How can I synch my Palm One with iPhone?

I have an old Palm Pilot with all my phone #s and addresses on it. How can I pour that info into my iPhone?

Thanks, Julian. I just exported the addresses (in VCard mode)  from my Palm Desktop into a file that I put on my iBook desktop, but the Mac Address Book won't import them. The name of the file is gray and inaccessible.
Another question: I have a ton of addresses in this Mac Address book that I don't want on my iPhone--don't want to be scrolling through that many! I have deleted them on iPhone, but every time I synch, will they be poured back in? How do I prevent that?
Thanks!
Patty, Palo Alto, CA

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    Date: Fri, 27 Dec 2013 06:51:15 -0800
    From: [email protected]
    To: <Removed by Moderator>
    Subject: Re: How can I recover my old account with a new one? How can I recover my old account with a new one?
        Re: How can I recover my old account with a new one?
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