How can I tell if I am being tracked through software installed on my iphone

My ex is tracking me.......help...... it is getting really scary.
How can I tell if I am being track using software installed on my iphone - installed without me knowing?

If you are being tracked/harrassed by an ex and are feeling legitimately threatened I would reccomend contacting you local law enforcement.
Change your iCloud/AppleID:  iCloud: Change your iCloud account password
Contact your cellular carrier to change your number/blacklist his/her number.

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