How can I transfer a file from Lion to Windows 7

Hello everybody, I need to transfer a big file from mac Lion To windows 7. How can I do this task? thanks

why use itermediary?
Apple does have some limited HFS read only under Windows, or the Paragon HFS driver (9.x) works very well also.
Of course read/write to/from the same hard drive is slower than disk to disk, as your disk has to keep repositioning the head.
Large files and USB... boy I think I'd go for something more robust and reliable and faster, like USB3 or FW400 at minimum.

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