How can I transfer contacts from IPHone to Mac?,

First of all, thanks to everyone who will help me.
I syncronised many times my Iphone 3GS with Mac and everything was OK (apart that I found all the contacts twice or 3 times in Iphone).
I backuped Iphone sometimes on the Mac and others on ICloud.
Last time, I found that the adress book in Mac was almost completely empty (only 10 or so contacts, all the groups empty) but I have everything in the IPhone.
How can I now get to transfer all the contacts from IPhone to Mac?
Thanks again
Anna

Deleted the contacts from where?  The device? the computer? both?
Use the backup of the computer to put them back if they have been deleted off the computer.  Once that is done, they can be synced to the iPhone.

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