How can I undelete, recover, or restore my web/browser history? HELP PLEASE PLEASE

I accidentally deleted my history and I did not write down the urls i visited and I need those sites for school. please please.

Once deleted the history is gone.<br />
You can try the browser cache.
Cache Viewer: https://addons.mozilla.org/firefox/addon/2489
There are other things that need attention.
Your above posted system details show outdated plugin(s) with known security and stability risks that you should update.
# Shockwave Flash 10.1 r53
# Java Plug-in 1.6.0_05 for Netscape Navigator (DLL Helper)
Update the [[Managing the Flash plugin|Flash]] plugin to the latest version.
*http://www.adobe.com/software/flash/about/
Update the [[Java]] plugin to the latest version.
*http://www.oracle.com/technetwork/java/javase/downloads/index.html (Java Platform: Download JRE)

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