How can i use my phone if i forgot the apple id and password to activate my phone

i reset my iPhone 4s because it has been disabled and once i go in its feeling me i have to activate it but i can't remember what apple id and password i used. i need help!

How many Apple IDs do you have? The prompt should show you a few letters from the email address to remind you. You can always reset your password using this page:
https://appleid.apple.com/
Resetting the password will require that you have access to the email address associated with the AppleID or that you remember your security questions.
If you cannot reset the password , take it to an Apple Store with your proof of purchase and they may help you.
Matt

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