How deactivate automatic sync in Lumia 520

Hi, I would like anyone to help me solve the following matter.
I have a problem that my phone chows up my internet data bundle even when I don't use it. I can just put my phone on a table for hours and find my data disappeared.
The other thing that would like to stop is automatic synchronization when I open OneNote. Please help a brother out! I cannot afford to pay for a lot of internet data everyday.

Switch off data in Settings > Cellular
Ensure you are connecting to WiFi wherever possible which will override cellular
Find the apps using much data and remove or disable their acces (usually the backround process). You can find this information in the Datasense application
Unless you have a minute (as in below 100MB/month) data limit I would not worry about any sync action  as the used data is really minimal. I just went abroad for Xmas and only stopped automatic uploads of photos in Settings>backup while leaving any data/mail syncing active and did not use ore than 5-7MB/day
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