How do I avoid losing Notes from iPhone4 syncing to Mac OS X 7?

Notes created on my iPhone 4 used to appear in Mail4.6 Inbox after syncing to my Macbook2,1 running MaxOSX10.6.8.
Some Notes did not appear in Mail4.6 after syncing.
When I upgraded iPhone4 to iOS6 all my Notes disappeared on iPhone4.
I restored them from Mail4.6.
Now they've disappeared from Mail4.6. Is it because I upgraded iTunes?
I've been advised my MacBook2,1 cannot run newer MacOSX.
I'm now using Mail5.3 on MacBook Air running Mac OSX Lion 10.7.5.
How can I be sure my Notes (important to me) will successfully transfer to MacBook Air when I sync iPhone4 to OSX10.7.5?
Is Notes obsolete?
How does Notes relate to Reminders?
How can I convert Notes to Reminders? 

You really don't have to go through the trash folder (unlesss you want to check it) - going to the File menu > Mailbox and choose to erase deleted items in all accounts (or use the key command shown).

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