How do I back-up my iPhone 4?

I've had a iPhone 4 for quite a while now and the only time it was ever plugged into a computer was when I bought it. However since then we have got a new laptop. I need to update the software on my phone and due to the old software, I cant choose the option to update it on the phone itself so I'm guessing I would need to plug it into the laptop? What I am asking is how can I plug my phone into a new laptop without losing my photos and contacts? Is there some sort of way I can back it up before I plug it in or something? Any help would be much appreciated xx

Follow this user tip by wjosten to save all your data and update your phone:
Syncing to a "New" Computer or replacing a "crashed" Hard Drive
This one is interesting too:
Recovering your iTunes library from your iPod or iOS device

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