How do i back up my phone or not restore it?

I connected my phone to update to iOS 7, but now it's saying that I have to restore my phone. I haven't backed it up so i dont want to restore it and loose pictures and apps. The only option its giving me is to restore it and the actual phone is not going on homepage, its suck on the screen that tells me to plug into iTunes. please help me.

At this point you are stuck.  You will have to restore, and yes, without a backup your only option will be to restore as new, then set everything up again from scratch.
You will loose any data on the device since you failed to backup previously.  No way around that if the device is stuck in recovery mode and you do not already have a backup in place.
Your purchased content can be redownloaded from the iTunes and App stores once you get it restored (other than audiobooks that is).

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  • How do i back up my phone to itunes?

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    Hi, Ciara.davis.
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    http://support.apple.com/kb/HT1766
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