How do i back up new phone contacts to microsoft outlook 2007 ?

iam using Windows 7 Home Premium OS, and have all my iphone contacts saved on microsoft outlook 2007.
Every time i add a few new contacts to my iphone 2G 3.1.3 OS, and sync it to Outlook 2007; all the contacts from outlook overwrite allcontacts on iphone. I end up losing all my new contacts created on iphone. I am using iTunes version 10.1.0.56.
Please help me with the right steps to save my contacts and messages and voice memos too.
Thanks

The safest thing to do with your pictures is to import them to your computer, as described here: http://support.apple.com/kb/HT4083.  You can also back up your contacts separately by using an app like My Contacts Backup.
Then back up your phone, either to iCloud or to your computer using iTunes, as discussed here: http://support.apple.com/kb/HT1766.

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