How do I backup my contacts/calendar on my Palm Treo 700wx to my PC?

After loosing my entire address book this weekend due to something not working with my password on my device, I had to hard reset it which I am back at square one. To prevent this again can anyone tell me what I can do so that It will save my contact list and my calendar on my PC? I tried to select it on the Active Sync options but it will not check.. Any help is appreciated
Post relates to: Treo 700wx (Verizon)

Have you tried to do a regular sync from your palm to your computer?
After installing the Palm Desktop cd onto your pc, you need to click on the hot sync button (it is one of the applications you will find listed on your device) and then click on the middle hot sync icon. Your device will start to connect to your computer and all your info will be backed up on your pc when the hot sync is done.
Post relates to: Tungsten E2

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Post relates to: Treo 700wx (Sprint)
Post relates to: Treo 700wx (Sprint)

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Post relates to: Treo 700wx (Verizon)

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How do I backup my contacts/calendar on my Palm Treo 700wx to my PC?

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