How do I backup the data on my 6700 slide?

I have a 6700 slide, and I have problems with the memory. The phone says the memory is full, even though I removed all the files I can, and cleared the cache in the internet browser. When i remove things the amount of memory doesn't change at all. Now I can't take photos, and I can't put any music in my phone at all, it's very frustrating!
I read that it could be a good idea to hard reset the phone to free up memory. But then I'll need to do a backup on my data, but how do I do that?
It's basically the contacts i need to backup, since I sort of removed all the other files....
I'm using a Mac, so I can't use the PC suite program.

Download the Nokia Suite from here and install on your PC.. Connect the phone to PC and open OVI Suite.. Go to Tools --> Back-Up and follow instructions.. For added safety use the 'SYNC' function too.. and the Data will get Synced with the Nokia Suite. Other than the Contacts.. you may Sync the Messages, Photos, Music also...

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How do I backup the data on my 6700 slide?

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