How do I Change/adjust my mbps?

Hello everyone. I am new to this wonderful software, and still learning the ropes.
I make movies with games, and so far with every clip I put on Premiere pro, I get a terrible stutter/lag issue. The clip is smooth as gold, but when I play it on APP CS5 it lags. So I render the entire work area once or twice and then come across another problem, which happens not only when I play it but once it is exported too. It Stutters. Its like I attached the screen to the wing of a dragonfly. Hahaha
So I looked it up and apparently someone else had a similar problem. He said that to fix it he lowered his 'mbps'. Please tell me... what is mbps? How can I change/Adjust it to lower it and get smoother video?
Thanks for your time.

>make movies with games
Does that mean you are using screen capture software?
Screen Capture
Fraps http://forums.adobe.com/thread/871095
-and http://forums.adobe.com/thread/943772
-Elements http://forums.adobe.com/thread/967201
Camtasia http://forums.adobe.com/thread/836800
and http://forums.adobe.com/thread/453044
and http://forums.adobe.com/message/3202148
Jing by Techsmith http://forums.adobe.com/message/3692768
Read Bill Hunt on a file type as WRAPPER http://forums.adobe.com/thread/440037
What is a CODEC... a Primer http://forums.adobe.com/thread/546811
What CODEC is INSIDE that file? http://forums.adobe.com/thread/440037
Report back with the codec details of your file, use the programs below... a screen shot works well to SHOW people what you are doing
For PC http://www.headbands.com/gspot/ or http://mediainfo.sourceforge.net/en
For Mac http://mediainspector.massanti.com/
http://blogs.adobe.com/premiereprotraining/2011/02/red-yellow-and-green-render-bars.html
If you have a red line over the timeline after importing a video and before adding any effects... your project is wrong for your video... read above about codecs
Once you know exactly what it is you are editing, report back with that information... and your project setting, and if there is a red line above the video in the timeline, which indicates a mismatch between video and project
H.264 will NOT work inside an AVI wrapper http://forums.adobe.com/thread/854115
More information needed for someone to help... click these links and provided the requested information
-http://forums.adobe.com/message/4200840
-http://forums.adobe.com/thread/416679
For CS5 and later, the easy way to insure that your video and your project match
See 2nd post for picture of NEW ITEM process http://forums.adobe.com/thread/872666

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