How do I change InDesign CC's desktop back to white?

I'm finding it hard to read the menu bar and what info I have on the desktop. How do I return it to white?

You can specify the settings from the Preferences dialog box. Preferences > Interface > Appearance > Color Theme.
Use Ctrl/Cmd +K to open the preferences dialog box, or choose Preferences from the Edit (Win) /InDesign (Mac OS) menu in the application.

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