How do I change my pictures from RBG to CMYK?

Can somebody tell me how to change my pictures fromm RBG to CMYK? I am using quarkexpress9 to write my second book but the program is locking up on me because it want's my pictures in CMYK instead of RBG so I bought first lighthouse5 and now photoshop elements in an effort to change them from one to the other but can't figure it out. I found some directions online on how to do this in photoshop but it doesn't make sense, it says go to EDIT, COLOR SETTINGS, and then from the drop down menue select blah blah blah. There is no drop down menu, just a list which allows me to choose, No Color Management, Always Optimize for computers, Always optimize for printing, or Allow me to choose. So... what gives?

Work with RGB. I don't know Quark in the latest version, but modern print software does not need CMYK images.
Re: Re: Converting Images to CMYK for Print Publication

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