How do i clean out caches

Hello everyone-
I am travelling and am away from my 27" Mac *twitch*
Anyway, I am working on some edits on my MacBook Pro and I need to clear up some space. I wanted to clear out the cache folder but wanted to be sure what to delete and what to keep before I go any further.
Any suggestions? Tips?
Help!
Thanks!

Yep, I use Time Machine, but I've never needed it to fix a problem with CleanMyMac. I take it you've had a bad experience? The link you posted above goes to a discussion where somebody used it to remove an Apple program called Aperture which likely uses shared resources. Not the smartest idea, and certainly not something I would ever do.
From my point of view CleanMyMac is pretty good and gives me a fast way to clean out the caches and junk. It also gives me a useful way of completely removing 3rd party Apps and their junk when I want to uninstall. It probably helps to know what you're doing and to know what you're selecting to be cleaned...
Any cleaner program can cause problems if you don't know what you or it are doing. Luckily I do.
To Lboogie111, if you're at the stage where your MBP is running out of space and you need to clear cache files to get some space back, you're likely going to have bigger problems. It's not usually a good idea to run with your drive nearly full. It can cause all kinds of weird problems.
I would recommend you consider upgrading your HDD to a bigger one.

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