How do I clear up Temp files from Photoshop to gain more space in my HD?

How do I delete temp files created by Photoshop? I can't find these files.
I only have one HD. It says capacity is 243.22 GB and available space is 1.58 GB. I already backed up my personal files so I expected it should have more disk space but it didn't.
How can something use up 243 GB space in my mac?

"I would suggest reporting back before deleting anything, unless you really know what it is."
I am going to be back in here shortly after using OmniDiskSweeper. I just have a one month old infant on my lap who needs attention, that's why.
Yes, I really wouldn't know what files are to be deleted safely. OmniSweeper doesn't tell me that. But at least I know what is taking so much big space in my HD, what program I can survive without it so I can sort it out which to delete or not.

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