How do I convert an flv file to still images?

This may sound stupid, but I have a downloaded flv file, and I want to use about
8 seconds  to make still images so I can trace into Illustrator and then export it into Flash. (both are older versions).
Is this possible?
It is for an animinated logo.
Thanx.

Andrew J wrote:
Everybody's wrong wrong wrong. You don't need garageband. Select the song, go to info. You need to select a start and stop time for the song that can't be any longer than 40 seconds in length. Then in advanced mode you convert the song to acc. once done locate the file on the computer. it should end in .m4a . Change the a to an r so it reads .m4r Drag the file to the desktop, double click and it ends up in ringtones folder.
That's it! Works every time. Or for those who want easier:
http://www.ambrosiasw.com/utilities/iToner/
My drug of choice.

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