How Do I Convert an HD File to Non HD

I just bought a Flip Ultra HD video camera and the HD resolution is nice, but the file sizes are just enormous. I do not need to save every video I shoot as HD, so I am wondering if there is a way to convert the file to a non HD format when I import it? The default resolution is 1280 x 70 and format is H.264 video compression, AAC audio compression, MP4 file format.
I'm a relatively new Mac user and completely new to the Flip so let me know if I am leaving out any important information.

I am not familiar w/ your vid cam, but when you connect to IM does is it give you a choice between Large or Full import? If so, choose Large and you will import at SD.

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