How do I copy all the email addresses in my Address Book quickly?

How do I copy all the email addresses in my Address Book quickly so that I can email a change of address?

From the Address Book help file:
Notify contacts when your vCard changes
When you change your contact information, you can send a group email message to your contacts. The message contains your updated vCard and a message from you.
1. If you don’t have a group of addresses, create one.
2. Choose File > Send Updates.
3. In the Send Updates dialog, select one or more groups to notify. If some contacts in the group have multiple email addresses, you can choose which address to use.
4. Type a subject title and a message, and then click Send.

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