How do I copy back from backup?

I attempted to restore an application from my backup HD back to my main HD with carbon copy cloner. I am able to select my backup HD in the source window, but my main HD does not appear among the target choices.
Is there special way of doing this?
Thanks

I believe you need to boot from your back-up and then you will be able to copy the file over to your internal drive.
More prosaically, why not just locate the application and copy it over without invoking the CCC application?
roam

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