How do I cure uneven playback?

When I'm sharing my movie from Final Cut Pro X (10.1.4) to pretty much any format, I'm getting very uneven playback of scenes.
I may not have set it up right at the start - but now I'm several hundred cuts into this so I can't redo it. I haven't rendered any video since a previous version (I think it was 10.1) and it seems the formats have changed a bit so what I did in the past doesn't seem to be working. The footage is from a Canon 5DmkIII and a Canon XA10, plus stills. The still - using the Ken Burns effect - render smoothly but not the actual video footage from either camera.

I may not have been clear - its the exported file that plays poorly. I can get a DVD export to play well, but any kind of file (ie something I could share on YouTube) plays back very badly after export. My media drive is a Firewire 800 that never had problems before and I've exported other files that work fine. It just seems that this one movie that has multiple cameras involved is the problem.

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    Process:         Mail [670]
    Path:            /Users/USER/Desktop/Mail.app/Contents/MacOS/Mail
    Identifier:      com.apple.mail
    Version:         7.0 (1822)
    Build Info:      Mail-1822000000000000~1
    Code Type:       X86-64 (Native)
    Parent Process:  launchd [167]
    Responsible:     Mail [670]
    User ID:         ...
    Date/Time:       2014-03-02 09:39:01.504 -0700
    OS Version:      Mac OS X 10.9.2 (13C64)
    Report Version:  11
    Anonymous UUID:  ...
    Crashed Thread:  0  Dispatch queue: com.apple.main-thread
    Exception Type:  EXC_CRASH (SIGABRT)
    Exception Codes: 0x0000000000000000, 0x0000000000000000
    Application Specific Information:
    *** Terminating app due to uncaught exception 'NSInvalidArgumentException', reason: '+[MFMailbox displayNameForMessage:mailboxCriteroa:]: unrecognized selector sent to class 0x7fff72ce2128'
    abort() called
    terminating with uncaught exception of type NSException
    Application Specific Backtrace 1:
    0   CoreFoundation                      0x00007fff842fe25c __exceptionPreprocess + 172
    1   libobjc.A.dylib                     0x00007fff8a7ace75 objc_exception_throw + 43
    2   CoreFoundation                      0x00007fff8430102d +[NSObject(NSObject) doesNotRecognizeSelector:] + 205
    3   CoreFoundation                      0x00007fff8425c3f2 ___forwarding___ + 1010
    4   CoreFoundation                      0x00007fff8425bf78 _CF_forwarding_prep_0 + 120
    5   Mail                                0x0000000100f04625 Mail + 419365
    6   Mail                                0x0000000100f02a27 Mail + 412199
    7   Mail                                0x0000000100f016d9 Mail + 407257
    8   Foundation                          0x00007fff85124e1d _NSSetObjectValueAndNotify + 269
    9   Mail                                0x0000000100ef81d0 Mail + 369104
    10  Mail                                0x0000000100ef7c97 Mail + 367767
    11  Mail                                0x0000000100ef769d Mail + 366237
    12  AppKit                              0x00007fff8b30f16b -[NSView _updateSuggestedContentRect] + 774
    13  AppKit                              0x00007fff8b31dcf1 -[NSView _updateSuggestedContentRectForVisibleRectChange] + 219
    14  AppKit                              0x00007fff8b31db87 -[NSScrollView(NSRulerSupport) _handleBoundsChangeForSubview:] + 331
    15  AppKit                              0x00007fff8b31d9fa -[NSView _postBoundsChangeNotification] + 136
    16  AppKit                              0x00007fff8b31d838 -[NSView translateOriginToPoint:] + 294
    17  AppKit                              0x00007fff8b1c4dbf -[NSClipView _immediateScrollToPoint:] + 2659
    18  AppKit                              0x00007fff8b1c431a -[NSClipView scrollToPoint:] + 237
    19  AppKit                              0x00007fff8b31cc9e -[NSScrollView scrollClipView:toPoint:] + 203
    20  AppKit                              0x00007fff8b1c8f79 -[NSClipView _scrollTo:animateScroll:flashScrollerKnobs:] + 1688
    21  AppKit                              0x00007fff8b1c86ff -[NSClipView _reflectDocumentViewFrameChange] + 128
    22  AppKit                              0x00007fff8b18d0ac -[NSView _postFrameChangeNotification] + 203
    23  AppKit                              0x00007fff8b196852 -[NSView setFrameSize:] + 1586
    24  Mail                                0x0000000100ebe924 Mail + 133412
    25  AppKit                              0x00007fff8b1961d9 -[NSView setFrame:] + 294
    26  Mail                                0x0000000100ef1ada Mail + 342746
    27  Mail                                0x0000000100ef6e77 Mail + 364151
    28  Mail                                0x0000000100ef6ca6 Mail + 363686
    29  Mail                                0x0000000100ef5b6d Mail + 359277
    30  Mail                                0x0000000100ebdc10 Mail + 130064
    31  Foundation                          0x00007fff850c1f28 NSKeyValueNotifyObserver + 387
    32  Foundation                          0x00007fff850feed1 -[NSObject(NSKeyValueObservingPrivate) _notifyObserversForKeyPath:change:] + 1115
    33  AppKit                              0x00007fff8b1e7d88 -[NSController _notifyObserversForKeyPath:change:] + 209
    34  AppKit                              0x00007fff8b3195b7 -[NSArrayController didChangeValuesForArrangedKeys:objectKeys:indexKeys:] + 53
    35  AppKit                              0x00007fff8b1e7bc8 -[NSArrayController setContent:] + 826
    36  Mail                                0x0000000100ebb803 Mail + 120835
    37  Foundation                          0x00007fff850ff72e -[NSObject(NSKeyValueCoding) setValue:forKey:] + 389
    38  AppKit                              0x00007fff8b1f10ad -[NSObjectParameterBinder _updateObject:observedController:observedKeyPath:context:] + 1298
    39  AppKit                              0x00007fff8b1e80a8 -[NSObject(NSKeyValueBindingCreation) bind:toObject:withKeyPath:options:] + 652
    40  Mail                                0x0000000100f0ebfe Mail + 461822
    41  CoreFoundation                      0x00007fff842cce0c __CFNOTIFICATIONCENTER_IS_CALLING_OUT_TO_AN_OBSERVER__ + 12
    42  CoreFoundation                      0x00007fff841c0a6d _CFXNotificationPost + 2893
    43  Foundation                          0x00007fff850bb7ba -[NSNotificationCenter postNotificationName:object:userInfo:] + 68
    44  Foundation                          0x00007fff850e10b5 -[NSBlockOperation main] + 75
    45  Foundation                          0x00007fff850c08a1 -[__NSOperationInternal _start:] + 631
    46  Foundation                          0x00007fff850c054b __NSOQSchedule_f + 64
    47  libdispatch.dylib                   0x00007fff87f712ad _dispatch_client_callout + 8
    48  libdispatch.dylib                   0x00007fff87f78f03 _dispatch_main_queue_callback_4CF + 333
    49  CoreFoundation                      0x00007fff84265679 __CFRUNLOOP_IS_SERVICING_THE_MAIN_DISPATCH_QUEUE__ + 9
    50  CoreFoundation                      0x00007fff84220954 __CFRunLoopRun + 1636
    51  CoreFoundation                      0x00007fff842200b5 CFRunLoopRunSpecific + 309
    52  HIToolbox                           0x00007fff80f4aa0d RunCurrentEventLoopInMode + 226
    53  HIToolbox                           0x00007fff80f4a7b7 ReceiveNextEventCommon + 479
    54  HIToolbox                           0x00007fff80f4a5bc _BlockUntilNextEventMatchingListInModeWithFilter + 65
    55  AppKit                              0x00007fff8b15f3de _DPSNextEvent + 1434
    56  AppKit                              0x00007fff8b15ea2b -[NSApplication nextEventMatchingMask:untilDate:inMode:dequeue:] + 122
    57  AppKit                              0x00007fff8b152b2c -[NSApplication run] + 553
    58  AppKit                              0x00007fff8b13d913 NSApplicationMain + 940
    59  libdyld.dylib                       0x00007fff84a245fd start + 1
    Thread 0 Crashed:: Dispatch queue: com.apple.main-thread
    0   libsystem_kernel.dylib                  0x00007fff8d4d7866 __pthread_kill + 10
    1   libsystem_pthread.dylib                 0x00007fff8201035c pthread_kill + 92
    2   libsystem_c.dylib                       0x00007fff86e14b1a abort + 125
    3   libc++abi.dylib                         0x00007fff8d160f31 abort_message + 257
    4   libc++abi.dylib                         0x00007fff8d186952 default_terminate_handler() + 264
    5   libobjc.A.dylib                         0x00007fff8a7ad30d _objc_terminate() + 103
    6   libc++abi.dylib                         0x00007fff8d1841d1 std::__terminate(void (*)()) + 8
    7   libc++abi.dylib                         0x00007fff8d184246 std::terminate() + 54
    8   libobjc.A.dylib                         0x00007fff8a7ad0b0 objc_terminate + 9
    9   libdispatch.dylib                       0x00007fff87f712c1 _dispatch_client_callout + 28
    10  libdispatch.dylib                       0x00007fff87f78f03 _dispatch_main_queue_callback_4CF + 333
    11  com.apple.CoreFoundation                0x00007fff84265679 __CFRUNLOOP_IS_SERVICING_THE_MAIN_DISPATCH_QUEUE__ + 9
    12  com.apple.CoreFoundation                0x00007fff84220954 __CFRunLoopRun + 1636
    13  com.apple.CoreFoundation                0x00007fff842200b5 CFRunLoopRunSpecific + 309
    14  com.apple.HIToolbox                     0x00007fff80f4aa0d RunCurrentEventLoopInMode + 226
    15  com.apple.HIToolbox                     0x00007fff80f4a7b7 ReceiveNextEventCommon + 479
    16  com.apple.HIToolbox                     0x00007fff80f4a5bc _BlockUntilNextEventMatchingListInModeWithFilter + 65
    17  com.apple.AppKit                        0x00007fff8b15f3de _DPSNextEvent + 1434
    18  com.apple.AppKit                        0x00007fff8b15ea2b -[NSApplication nextEventMatchingMask:untilDate:inMode:dequeue:] + 122
    19  com.apple.AppKit                        0x00007fff8b152b2c -[NSApplication run] + 553
    20  com.apple.AppKit                        0x00007fff8b13d913 NSApplicationMain + 940
    21  libdyld.dylib                           0x00007fff84a245fd start + 1
    Thread 1:: Dispatch queue: com.apple.libdispatch-manager
    0   libsystem_kernel.dylib                  0x00007fff8d4d8662 kevent64 + 10
    1   libdispatch.dylib                       0x00007fff87f7343d _dispatch_mgr_invoke + 239
    2   libdispatch.dylib                       0x00007fff87f73152 _dispatch_mgr_thread + 52
    Thread 2:: Dispatch queue: [MFMessageContext filesystemQueue]
    0   libsystem_kernel.dylib                  0x00007fff8d4d89f2 read + 10
    1   com.apple.Foundation                    0x00007fff850cc20a _NSReadFromFileDescriptorWithProgress + 255
    2   com.apple.Foundation                    0x00007fff850cbfbb _NSReadBytesFromFileWithExtendedAttributes + 888
    3   com.apple.Foundation                    0x00007fff850cbbb7 -[NSData(NSData) initWithContentsOfFile:] + 91
    4   com.apple.Foundation                    0x00007fff8512eccc +[NSData(NSData) dataWithContentsOfFile:] + 43
    5   com.apple.Mail.framework                0x00007fff8a56ea56 +[MFLibrary bodyDataAtPath:headerData:] + 49
    6   com.apple.Mail.framework                0x00007fff8a56eebd +[MFLibrary bodyDataForMessage:andHeaderDataIfReadilyAvailable:] + 58
    7   com.apple.Mail.framework                0x00007fff8a587fe2 -[MFLibraryIMAPStore _fetchBodyDataForMessage:andHeaderDataIfReadilyAvailable:fetchIfNotAvailable:] + 99
    8   com.apple.Mail.framework                0x00007fff8a5fd2c0 -[MFMessageStore bodyDataForMessage:fetchIfNotAvailable:allowPartial:] + 287
    9   com.apple.MailCore                      0x00007fff861fc8d1 -[MCMimePart(MessageSupport) parseMimeBodyFetchIfNotAvailable:allowPartial:] + 141
    10  com.apple.Mail.framework                0x00007fff8a5ff8be -[MFMessageStore _fetchBodyForMessage:fetchIfNotAvailable:updateFlags:allowPartial:] + 154
    11  com.apple.Mail.framework                0x00007fff8a5fd526 -[MFMessageStore bodyForMessage:fetchIfNotAvailable:updateFlags:allowPartial:] + 156
    12  com.apple.Mail.framework                0x00007fff8a5db71d __63-[MFMessageContext async_cacheHeaderAndBodyForMessage:monitor:]_block_invoke_2 + 68
    13  com.apple.Foundation                    0x00007fff850e10b5 -[NSBlockOperation main] + 75
    14  com.apple.MailCore                      0x00007fff86226544 -[MCTaskOperation main] + 642
    15  com.apple.Foundation                    0x00007fff850c08a1 -[__NSOperationInternal _start:] + 631
    16  com.apple.Foundation                    0x00007fff850c054b __NSOQSchedule_f + 64
    17  libdispatch.dylib                       0x00007fff87f712ad _dispatch_client_callout + 8
    18  libdispatch.dylib                       0x00007fff87f757ff _dispatch_async_redirect_invoke + 154
    19  libdispatch.dylib                       0x00007fff87f712ad _dispatch_client_callout + 8
    20  libdispatch.dylib                       0x00007fff87f7309e _dispatch_root_queue_drain + 326
    21  libdispatch.dylib                       0x00007fff87f74193 _dispatch_worker_thread2 + 40
    22  libsystem_pthread.dylib                 0x00007fff82010ef8 _pthread_wqthread + 314
    23  libsystem_pthread.dylib                 0x00007fff82013fb9 start_wqthread + 13
    Thread 3:
    0   libsystem_kernel.dylib                  0x00007fff8d4d7e6a __workq_kernreturn + 10
    1   libsystem_pthread.dylib                 0x00007fff82010f08 _pthread_wqthread + 330
    2   libsystem_pthread.dylib                 0x00007fff82013fb9 start_wqthread + 13
    Thread 4:
    0   libsystem_kernel.dylib                  0x00007fff8d4d7e6a __workq_kernreturn + 10
    1   libsystem_pthread.dylib                 0x00007fff82010f08 _pthread_wqthread + 330
    2   libsystem_pthread.dylib                 0x00007fff82013fb9 start_wqthread + 13
    Thread 5:
    0   libsystem_kernel.dylib                  0x00007fff8d4d7e6a __workq_kernreturn + 10
    1   libsystem_pthread.dylib                 0x00007fff82010f08 _pthread_wqthread + 330
    2   libsystem_pthread.dylib                 0x00007fff82013fb9 start_wqthread + 13
    Thread 6:
    0   libsystem_kernel.dylib                  0x00007fff8d4d3a1a mach_msg_trap + 10
    1   libsystem_kernel.dylib                  0x00007fff8d4d2d18 mach_msg + 64
    2   com.apple.CoreFoundation                0x00007fff84221155 __CFRunLoopServiceMachPort + 181
    3   com.apple.CoreFoundation                0x00007fff84220779 __CFRunLoopRun + 1161
    4   com.apple.CoreFoundation                0x00007fff842200b5 CFRunLoopRunSpecific + 309
    5   com.apple.AppKit                        0x00007fff8b2ff16e _NSEventThread + 144
    6   libsystem_pthread.dylib                 0x00007fff8200f899 _pthread_body + 138
    7   libsystem_pthread.dylib                 0x00007fff8200f72a _pthread_start + 137
    8   libsystem_pthread.dylib                 0x00007fff82013fc9 thread_start + 13
    Thread 7:: com.apple.NSURLConnectionLoader
    0   libsystem_kernel.dylib                  0x00007fff8d4d3a1a mach_msg_trap + 10
    1   libsystem_kernel.dylib                  0x00007fff8d4d2d18 mach_msg + 64
    2   com.apple.CoreFoundation                0x00007fff84221155 __CFRunLoopServiceMachPort + 181
    3   com.apple.CoreFoundation                0x00007fff84220779 __CFRunLoopRun + 1161
    4   com.apple.CoreFoundation                0x00007fff842200b5 CFRunLoopRunSpecific + 309
    5   com.apple.Foundation                    0x00007fff8511f967 +[NSURLConnection(Loader) _resourceLoadLoop:] + 348
    6   com.apple.Foundation                    0x00007fff8511f76b __NSThread__main__ + 1318
    7   libsystem_pthread.dylib                 0x00007fff8200f899 _pthread_body + 138
    8   libsystem_pthread.dylib                 0x00007fff8200f72a _pthread_start + 137
    9   libsystem_pthread.dylib                 0x00007fff82013fc9 thread_start + 13
    Thread 8:: com.apple.CFSocket.private
    0   libsystem_kernel.dylib                  0x00007fff8d4d79aa __select + 10
    1   com.apple.CoreFoundation                0x00007fff8426cb83 __CFSocketManager + 867
    2   libsystem_pthread.dylib                 0x00007fff8200f899 _pthread_body + 138
    3   libsystem_pthread.dylib                 0x00007fff8200f72a _pthread_start + 137
    4   libsystem_pthread.dylib                 0x00007fff82013fc9 thread_start + 13
    Thread 9:: com.apple.CoreAnimation.render-server
    0   libsystem_kernel.dylib                  0x00007fff8d4d3a1a mach_msg_trap + 10
    1   libsystem_kernel.dylib                  0x00007fff8d4d2d18 mach_msg + 64
    2   com.apple.QuartzCore                    0x00007fff89c53377 CA::Render::Server::server_thread(void*) + 195
    3   com.apple.QuartzCore                    0x00007fff89c532ad thread_fun + 25
    4   libsystem_pthread.dylib                 0x00007fff8200f899 _pthread_body + 138
    5   libsystem_pthread.dylib                 0x00007fff8200f72a _pthread_start + 137
    6   libsystem_pthread.dylib                 0x00007fff82013fc9 thread_start + 13
    Thread 0 crashed with X86 Thread State (64-bit):
      rax: 0x0000000000000000  rbx: 0x00007fff70f5c310  rcx: 0x00007fff5ed5fe48  rdx: 0x0000000000000000
      rdi: 0x0000000000000707  rsi: 0x0000000000000006  rbp: 0x00007fff5ed5fe70  rsp: 0x00007fff5ed5fe48
       r8: 0x00007fff8d187959   r9: 0x00007fff86e3c8d0  r10: 0x0000000008000000  r11: 0x0000000000000206
      r12: 0x00007fff5ed5ffd0  r13: 0x0000608000271c00  r14: 0x0000000000000006  r15: 0x00007fff5ed5feb0
      rip: 0x00007fff8d4d7866  rfl: 0x0000000000000206  cr2: 0x000000010138e000
    Logical CPU:     0
    Error Code:      0x02000148
    Trap Number:     133
    Binary Images:
           0x100e9e000 -        0x10118dfff  com.apple.mail (7.0 - 1822) <C67A11D9-7C94-3168-ACA7-3645B9563959> /Users/USER/Desktop/Mail.app/Contents/MacOS/Mail
           0x102c2b000 -        0x102c2effa  libCGXType.A.dylib (599.20.11) <C0B41DDE-0988-3652-B03B-9E5EB0DABAEB> /System/Library/Frameworks/CoreGraphics.framework/Versions/A/Resources/libCGXTy pe.A.dylib
           0x102c38000 -        0x102c40ff3  libCGCMS.A.dylib (599.20.11) <BB1E8D63-9FA1-3588-AC5D-1980576ED62C> /System/Library/Frameworks/CoreGraphics.framework/Versions/A/Resources/libCGCMS .A.dylib
           0x102c49000 -        0x102c71ffb  libRIP.A.dylib (599.20.11) <D79461A6-2E24-3531-ADA2-EAC972384A7D> /System/Library/Frameworks/CoreGraphics.framework/Versions/A/Resources/libRIP.A .dylib
           0x102d3d000 -        0x102d3ffff  apop.so (170.1) <97DD24EE-D5F4-34EB-B521-D7BA883D2606> /usr/lib/sasl2/apop.so
           0x102d43000 -        0x102d53ff7  dhx.so (170.1) <E4299F4A-F42C-397A-A306-58161EFD7686> /usr/lib/sasl2/dhx.so
           0x102d5f000 -        0x102d67fff  digestmd5WebDAV.so (170.1) <B11199EC-EF62-3592-AE51-38EBD1B6282F> /usr/lib/sasl2/digestmd5WebDAV.so
           0x102d6c000 -        0x102d6efff  libanonymous.2.so (170) <D1297C21-A57B-311E-9006-C3FB8689849A> /usr/lib/sasl2/libanonymous.2.so
           0x102d72000 -        0x102d74fff  libcrammd5.2.so (170) <940A42FC-C634-354E-AD74-691CD90A1427> /usr/lib/sasl2/libcrammd5.2.so
           0x102d79000 -        0x102d81ff7  libdigestmd5.2.so (170) <122C0383-F9B2-34D1-89AF-D317BC4D5164> /usr/lib/sasl2/libdigestmd5.2.so
           0x102d86000 -        0x102d8afff  libgssapiv2.2.so (170) <AA58D85E-916C-3B0B-959A-DCC58497D0F2> /usr/lib/sasl2/libgssapiv2.2.so
           0x102d8f000 -        0x102d91fff  login.so (170) <7D801D4E-A1A4-32FC-BF2E-9F25DB902523> /usr/lib/sasl2/login.so
           0x102d95000 -        0x102d9afff  libntlm.so (170) <18693B29-154F-339C-A329-4C42A43F6428> /usr/lib/sasl2/libntlm.so
           0x10519c000 -        0x1051a3fff  libotp.2.so (170) <D1C70F92-1C75-340B-AD53-0C2CD79144FF> /usr/lib/sasl2/libotp.2.so
           0x1051ac000 -        0x1051aefff  libplain.2.so (170) <E9C3B22A-5958-3869-B778-55948D1EC2B7> /usr/lib/sasl2/libplain.2.so
           0x1051b2000 -        0x1051b6ffd  libpps.so (170.1) <C7604F07-E966-33F7-8727-93F000CBA92F> /usr/lib/sasl2/libpps.so
           0x1051bb000 -        0x1051befff  mschapv2.so (170.1) <C79F63BB-E66D-3552-9C4C-2D3EB14CEE01> /usr/lib/sasl2/mschapv2.so
           0x1051c3000 -        0x1051ebff6  com.apple.DirectoryService.PasswordServerFramework (10.9 - 36) <C36B818F-C1FE-3F3F-A01C-F4613F570D4D> /System/Library/PrivateFrameworks/PasswordServer.framework/Versions/A/PasswordS erver
           0x105201000 -        0x105203fff  pwauxprop.so (400.1) <B95FA3F5-0EE9-335E-BBC7-FDEDEB7F18F0> /usr/lib/sasl2/pwauxprop.so
           0x105208000 -        0x10520afff  shadow_auxprop.so (170.1) <E02127CB-F9C0-3E3B-ABBB-473EC0CB6DE7> /usr/lib/sasl2/shadow_auxprop.so
           0x10520f000 -        0x105211fff  smb_nt.so (170.1) <B508FD03-CE31-3B93-91D7-440BEDAD9581> /usr/lib/sasl2/smb_nt.so
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