How do I export a selected still from my iMovie?

In iMovie I have selected frames of salsa dance practice from my movie clips and now want to be able to export these stills into Photoshop or to e-mail them. Please can you help me?

iMovie quit on me several times as I was doing final edits on a movie I'd been working on for 20 hours over the past 3 days... It literally vanished from the list and isn't even in the finder (as if it never existed!) ... Every other film on the Project Library, etc. has stayed in place, even bits of newer stuff I had imported more recently to start work on.... And as I know iMovie self-saves constantly, I would expect slightly earlier versions of it still to be there... but, NO!, it seems to have utterly erased itself! How on earth do I retrieve my evaporated movie?? There must be a ghost trace of it somewhere! Please help! I put my soul into creating this film and feel heartbroken if it is lost for good. Something about the process cannot be repeated. Many thanks.

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How do I export a selected still from my iMovie?

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