How do I export a video for posting in Facebook?

I'm using Premiere Pro CC on a Windows PC. My videos look just awful uploaded to Facebook. Shot in 1920x1080 29.97, looks great in PP, really bad in Facebook
When I upload a video into Facebook it gets so badly compressed, it looks like I shot it on a cell phone from a decade ago. Are there export settings that I need to set? I don't see a preset for Facebook. I tried H.264 YouTube settings for HD, but I think Facebook is recompressing the file. What do you use to export for Facebook? I'm using  a Canon XF300 HD camera - it does a great job, but Facebook postings are awful. Help!
Message was edited by: Kevin Monahan
Reason: Title was too long and not searchable

I just did a batch of 1920x1080 clips for FaceBook last week and got excellent results using the "Vimeo" 1080p preset for H.264. Just be sure that when viewing on Facebook to hit the HD button or it will look nasty using default viewing mode. In HD, I was able to change to full-screen mode on my 24" PC display and it looked amazing.
Thanks
Jeff Pulera
Safe Harbor Computers

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