How do I export from FCP5 to DVD if I don't have the DVD studio?

I have a FCP 5 and I'm trying to export my movies to DVD without loosing my quality. Have no DVD studio and so I can't compile back the m2v, ac3 and the aiff files together when I export the movie through the compressor. When I tried exporting any other way I got a low quality movie. What can I do?
Thank you very much!

File - Export - Quicktime Movie
No need to click self-contained if you don't want to. iDVD will read and compress it for you even as a non self-contained movie.
CaptM

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