How do i export my address book to an online email service

i'm trying to export my address book to my optimum online web mail account. but i can't seem to find the actual email files if that makes any sense.

Greetings,
If you wish to export your address book the easiest way is to select all the addresses you wish to share, and then select Export VCard from the menu. That will create a file wherever you tell it to. That is, if your online system can import VCards.

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