How do I export my data from iphone 3g onto my new PC??

My last pc got the blue screen of death, now I have a new laptop and couldnt find within the forums how to export my pictures and back up my new contacts so I can do an update on my iphone; its been bugging out since my last update back in october. Any insights would help, Thanks!

Best option is to use the external backup you made and restore the iTunes folder to your new computer.
Try one of these if you have no backup:
http://alternativeto.net/software/phoneview/?platform=windows

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