How do I factory reset my Macbook Pro and then restore using my time machine back up?

Hey guys,
My Macbook Pro has slowed down & had more and more random crashed recently and a friend suggested doing a factory reset. My Macbook is about 3 1/2 years old now so it's about time I did something and this always used to work for me on PC's.
I've kept a completely up to date time machine back-up since day 1 (I'll do another immediately before the reset.) and would rather use that to restore all my files. Will I have to reinstall all my apps with this? (Thats fine if I do, it would just be nice to know first) How do I do the factory reset & how to I restore from time machine afterwards.
Many Thanks
MegaBeaker

First obtain an external hard drive to back up to. Go to your system preferences and look under Time Machine. Select your external hard drive as your backup drive then start a full backup.  Then follow these steps provided by Apple:
In the menu bar, choose Apple menu > Restart. Once your Mac restarts (and the gray screen appears), hold down the Command and R keys.
Select Disk Utility, then click Continue.
Select your startup disk on the left, then click the Erase tab.
Choose Mac OS Extended (Journaled) from the Format menu, enter a name, then click Erase.Important:   Erasing the disk removes all the information from the disk. Be sure to back up the information you want to keep to an external device.
After the disk is erased, choose Disk Utility > Quit Disk Utility.
Select Reinstall OS X, click Continue, then follow the onscreen instructions.

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