How do i find my apple id by my phone number

I cant remember my apple id or password and my email that was used for the account is no longer active. How can i go about looking for my account by my phone number that was used when the account was set up? my phone is currently locked and cant do anything until i get that apple id and password that was used when the phone first got set up. PLEASE HELP!!!!

Well your Apple ID is your email address. And to reset the password you either need to have access to the email address itself or to be able to answer the security questions. You can try calling AppleCare and see if they can help also.

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