How do I find the file for my Verizon personal website?

     I use Verizon DSL, and Verizon has granted me a small amount of free space for a personal website.   I have a built a website on that space, but would now like to have PoloDomains host my website instead of Verizon.   So I'm trying to transfer the entire website to PoloDomains by using FileZilla (FTP).   FileZilla is dispalying the contents of my computer, and is asking me to click on the particular file(s) that I want to transfer.   How do I locate this particular file(s)?    (I use Windows-7)
     Doesn't the Verizon personal website back itself up either daily or whenever I make any changes on the site?  For this transfer, I would like to access the most recent file(s).
Thanks for any advice you can give on this!
Mike

Lots of luck.  I don't think you can get any of the files since they eliminated FTP access.

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