How do I fix flash video stream stutter?

I have a ZBOX-ID84-PLUS-U HTPC with Integrated Intel Atom D2550 1.86 GHz Dual-Core and onboard NVIDIA GeForce GT 520M (512 MB), running windows 7 x64.
I have been fighting with this thing for weeks, but cannot get flash video to stream from sites like ufc.tv, nfl game pass. I have tried all combinations of browsers, new and old versions of flash, all recommendations I could find inother posts, including turning off GPU acceleration, reinstalling drivers, etc.
When video first loads, it runs smoothly at the highest quality setting for about 10 seconds, at which time it downgrades to the lowest (when set to 'recommended quality'). If I set the stream to maintain a level of quality, the frame rate drops off instead.
It doesn't appear to be a connection issue as I can stream from netflix (silverlight plugin), and connection speed is ~14mbps. It doesn't appear to be a connection with the streaming site, as I can playback the same content using other devices.
Any suggestions would be appreciated, before I give up and move on.
thanks.

Go to System Preferences/and you should see in Other, The flash Player
Click on it , select storage, make sure allow sites to save information is ticked/selected
Select delete all then go to the advanced tab top/Delete Browse/data & Settings
then check you have the latet version should be
Plug-in version 11.1.102.64
also see
http://www.macromedia.com/support/documentation/en/flashplayer/help/settings_man ager03.html
are both boxes at the bottom checked
(allow 3rd party flash content  to store data etc checked)
If you are using Google Chrome Browser
Google chrome has  adobe flash installed and it is not the latest
you should disable adobe in google chrome and just keep adobe flash running on your mac, which has the latest version
see
http://www.chromefans.org/chrome-tutorial/how-to-disable-flash-player-completely -in-google-chrome.htm
http://www.adobe.com/software/flash/about/
version 11,1,102,64   is the latest.
If you want to unistall adobe flash from your Mac  then use the unistaller here
http://helpx.adobe.com/flash-player/kb/uninstall-flash-player-mac-os.html
and reinstall using the Mac version
http://www.adobe.com/shockwave/download/alternates/

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