How do i freeze a frame in a movie and hold it for several seconds?

Hi
I have a clip where someone turns round and gives the 'thumbs up' to the camera - how do i hold this thumbs up position, for several seconds?
Do i need to export a frame and import it back to the timeline or what?
thanks

Cut the clip in the timeline at the point where you want the "Thumbs Up" to freeze and make sure the playhead is on that frame.
Then select Modify>Make Freeze Frame.
The freeze-frame will appear in the Viewer.
Click on it and drag it down to the timeline.
You will have to alter its length according to what you want.
Ian.

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