How do I get a picture to fit the full frame size?

I uploaded pictures into premiere pro and the picture is tall enough for the frame but not wide enough. I want to get rid of the black border without stretching the picture, How do i do so?

If your images are an aspect that does not fit easily into
a standard video frame, you might need to scale up
(or preferably down) and reposition your images to fit.
What are your image dimensions?
What are your Sequence settings?
What is the intended destination for your finished video?
Premiere Pro / Motion: position, scale, and rotate a clip
http://help.adobe.com/en_US/premierepro/cs/using/WSC7A162B6-6EF1-49e1-8622-8127366710BB.ht ml
How do I choose the right sequence settings?
http://www.video2brain.com/en/lessons/how-do-i-choose-the-right-sequence-settings
Also, make sure you're running the most current update (CS6.0.5).
Within Premiere: Help > Updates...

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How do I get a picture to fit the full frame size?

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