How do I get Apple to stop sending me email?

I know this isn't the right forum for this question, but I didn't see one that seemed relevant.
My first question is regarding these discussion boards. I posted a question here (in the Using iPod Shuffle area) and since then, I am getting an email every time somebody posts to this area.
The email has instructions on how to stop this from happening, they tell you to log in, go to "My Subscriptions", and in the Subscribed Categories area, select the delete option. However in the Subscribed Categories area, it shows zero subscribed categories, and there is no delete option.
Has anybody else run into this and found a way to fix it?
Second, since I am vaguely on the topic anyway, maybe somebody will know this one.
Since I purchased something from the iTunes music store, I have been getting ads by email from them. I told them not to send me ads at the time, but they are sending them anyway. I have replied back to the emails begging them to stop sending me ads, but they ignore this.
I really want to keep my email account as spam-free as possible.
Has anybody else run into this and figured out how to make them stop?
Thanks for any help.

Look in "My Settings" to find the .... setting ... which prevents your from automatically subscribing to each one you either originate or respond to.
FYI, general questions on use of the Discussions themselves are handled in a separate forum — Discussions Feedback.
One way to manage/change your contact preferences is to log into myinfo.apple.com and change whatever you want or need to in there. If there are separate things which come from ITMS that aren't controlled from that page, and you can't find it discussed in the iTunes help or support pages or in its own menus somewhere, then you really should be asking in the ITMS forums instead of the iPod Shuffle one.

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