How do I get incompatible updates to stop notifying me to update them?

Okay, so I'm running a mid 2010 Macbook Pro that originally came with OS Snow Leopard. I upgraded to Mavericks last summer and I got all the the new Pages, Keynote, etc. The first thing I have to start out with is that I used to LOVE my Mac. I now hate it. It drives me crazier than a Windows operating system with this constant "a new version of... is available" reminder that comes up when I open Pages, or Keynote, or whatever. The problem is, whenever I go to the app store to "update it" so it will stop yelling at me, they are all in the incompatible list. It's really annoying because this OS slowed my machine to a slug pace, and all of these update notifications causes my machine to freeze. And what I can't wrap my head around is the fact that this operating system is the second newest and these update notifications have been occurring pretty much since the release of Yosemite (which I'm positive my machine could NOT handle). I just don't understand how things can be incompatible already. That's the reason why I had to leave Snow Leopard: things weren't compatible on it anymore. However, programs lasted a heck of a lot longer than they do on this OS! Can someone please tell me how to either shut off the automatic update retrieval system, or maybe a way to update them so they'll be quiet?

Hide Update in Mavericks
Activity Monitor - Mavericks  also Yosemite
Activity Monitor in Mavericks has significant changes
Performance Guide
Why is my computer slow
Why your Mac runs slower than it should
Slow Mac After Mavericks
Things you can do to resolve slowdowns  see post by Kappy
6 Easy Tips to Speed Up OS X Yosemite on Your Mac
Try running this program and then copy and paste the output in a reply. The program was created by Etresoft, a frequent contributor.  Please use copy and paste as screen shots can be hard to read.
Etrecheck – System Information

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