How do i get just the contacts and photos from my back up without downloading anything else?

please help me.
im trying to just get CONTACTS and PHOTOS only back from my backup on itunes but it wont give me the option to do so.
how do i just get contacts and photos?

You don't.
It is all or nothing.
You should be syncing contact with your computer regularly, so they should be in whatever program you have chosen to sync.
You should be importing all pics regularly, so they should be on your computer as well.

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You're welcome.
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How do i get just my photos back from back up without downloading everything else

okay so i figured out how to get my contacts back without downloading anything else now i just need my pictures without downloading anything else.
help.

Maybe:
iPhone Backup Extractor for Windows and Mac
http://www.reviewstown.com/data-recovery-for-ios.html

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Right, I finally managed to get it sorted out.
iCloud only accept version 3.0 vcards, and the one I was using were version 2.1 so that's why it wasn't picking it up. So the easy way to get that sorted out is, use a gmail account.
I know you don't wanna do it because you think it's too much hassle and stuff, but trust me it only takes 5 minutes and that's it.
1. Create a Gmail Account.
2. Export your Old VCard files to the Gmail Account.
3. Now Import them from Gmail to your PC again.
And, that's it, that's just makes the new imported version in 1 file contains your all contacts in version 3.0. Now you can just upload that on icloud and then sync it with your iphone.
That's what I did and it worked, and I am sure if you wanna replace this file in the Contacts folder under your User Account in Windows and then try to sync Contacts in Tunes, it should work, but as I said, I did it with iCloud and it worked for me. So aye, that's pretty much it. Phewwww..
Been searching for it for the whole day and it took 5 minutes in the end, badass...
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How do i get just the contacts and photos from my back up without downloading anything else?

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