How do i get my apps and old info onto new phone

I recently upgraded my phone, now I cant get my apps or anything off of my account onto the new phone? help please

Lucky you, a dead iPhone and a dead computer!  If you were backing up your old computer to an external drive then you might be able to recover your backup file.  But if you don't have a backup of your old computer then you're outta luck, iTunes itself does not contain the backup file.
If you have a backup of your old computer's hard drive, your iPhone's backup file would be located at:
Mac: ~/Library/Application Support/MobileSync/Backup/
Windows XP: \Documents and Settings\(username)\Application Data\Apple Computer\MobileSync\Backup\
Windows Vista or 7: \Users\(username)\AppData\Roaming\Apple Computer\MobileSync\Backup\
You would then put the iPhone backup file into the same location on the new computer, then restore the iPhone and select this backup.

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