How do i get my information and data back onto my 4s?

Let me tell you how it happened and see if you can find an answer: I was going to the computer that i use to put music on to load some music on to my 4s. when i opened itunes, it said "set up as new iphone" or "set up from backup". i chose the "from backup" because i had an old 4s, but the speakers wern't working, so i got a new one, but the last backup to restore it from was from a couple of months back. i chose it, and it synced my iphone, but i hadn't done anything yet. when i checked my iphone, all of my contacts, notes, email accounts were gone. im desperate and how do i get this information back on?

Thanks for replying. I had to do this process in order to get ICloud activated so I don't have it there. I do have an external backup of the Itunes library, but it sounds like that would also restore the restriction password that I don't know.
Why would ICloud be different (if I had backed up there?) Does it only save data?
And It sounds like I need to keep my contacts in another source .... such as? ... No, I don't use email much and my contacts arec the phone numbers I've captured in my phone. After I have them backed up to ICloud, do I also need to make sure they are somewhere else to where I won't run into losing them again?
appreciate your experience and help.

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Thanks for replying. I had to do this process in order to get ICloud activated so I don't have it there. I do have an external backup of the Itunes library, but it sounds like that would also restore the restriction password that I don't know.
Why would ICloud be different (if I had backed up there?) Does it only save data?
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appreciate your experience and help.

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