How do I get my music back?

I made the silly mistake of syncing my ipod with my Itunes library. Without thinking about it I just hit accept and then realized that because all of the music on my Ipod was not the music in my library, all of the music that was on my ipod was now being deleted. I had a friend download her music onto my Ipod and I wanted it in my library, but instead I erased it all. I really want to get it all back without having to ask her to download it all for me again. I know this might be a long shot, but is there any possible way that I could get it all back?

You said " I had a friend download her music onto my Ipod and I wanted it in my library, " That is stealing. She did not have the rights/licence to give you a copy.
In any event the music is gone since it was erased from your iPod. Purchase your own music

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