How do I get my my backed up contacts from my computer back to my iphone

I had backed up my phone on my computer back in November.
This past week end, my contacts got wiped off my phone. In searching how to get those back, I found out that probably because of IOS 5 a cerain facebook update may have caused this.
I had to wipe all my phone and start from scratch with IOS 6.
That's all good. On the computer in Itunes, I was able to recover my music, podcasts, and apps.
When I go under the info tab, in Itunes, I do not see any of my contacts or calendar or email accounts.
Any idea where those would be?
Thanks

Thank you. This helps only part of the problem was that when my contacts were errased from my phone there were other perimiters that got changed too. \one of them was that, the restrictions got put on without me knowing the passcode. If I back up the whole phone from the last backup, the restrictions will be put back on without me knowing what the passcode is.
That's why i restored from the backup from November but not able to find the contacts.
I found that i can back up the calendar from google BC it was a gmail calendar.
Thanks for the answer

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