How do I get my talk talk address book/contacts onto I tunes?

We have one I tuines account but two I phones and an I pad. How do we associate our own talk talk contacts with our own device - please talk in very simple terms - really not computer literate!
Thanks

I can only assume carbonite uses the same structure as your hard disk see http://kb.mozillazine.org/Profile_folder_-_Thunderbird#Mac_OS_X

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