How do I get rid of Flash Player?

For some time Safari's had "mini freezes" - scrolling stops for 2 or 3 seconds, and typing content also stops. It was only when I launched Activity Monitor that I saw what was going on.
There was always free RAM (I rarely use more than 2/3 of my 12GB) but under CPU it was a different story : when I had a mini freeze Activity Monitor showed Safari Web Content and Flash Player were using MORE than 100% of my CPU. Especially Flash, which at these times would be using anything from 70 - 90% of my CPU, occasionally more than 100%!
If I use Activity Monitor to Quit the Flash process, things improve dramatically, but I cannot play many videos in my browser. Is there a way to either stop Flash using so much CPU, or is there another player (browser plugin) I can use instead?
Safari 5.1.10 running in OS X 10.6.8 <-(which I use through choice!).

CT wrote:
Oh well.  To be fair, your OS and Safari are pretty ancient.
If Safari 5 is now slower than Chrome (latest version still supported in Snow Leopard) or Firefox (ditto) then I will happily switch to one of those. At the moment, I find Safari is still pretty quick, but it MAY have fallen behind?
*Also, bear in mind that I installed that extension via Apple's own website - if Safari 5 wasn't supported, that wouldn't have been possible.

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