How do I get to my backed up files, they aren't syncing

After I reset my 3rd gen Ipod touch it won't sync anything, movies, music, or anything saved in my backup, my back up is up to date, any help ?
But it says I have backed up files,

Content you synced (or can sync) to your iPod via iTunes is not included in the backup.  This includes such things as music, movies, podcasts, etc.
See this article for what is contained in a backup.
iPhone and iPod touch: About backups
B-rock

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