How do I import contacts from address book backup into mavericks?

After upgrading to Mavericks, I cna not access my user files to  restore the content of apps such as address book. Help please?

Sorry, I'm confused by your post. What does I cna not access my user files mean? Which user files? On a backup that you made before you upgraded?
Did you make a backup before you upgraded? How did you make the backup?
How did you upgrade?

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