How do I keep my phone from receiving old emails?

I recently had to reset my phone and when I restored it from itunes my email keeps receiving old emails.  I currently have 3,500+ emails that I've already opened and deleted.  Theyre coming in at the bottom of my email list. So old as in from November of last year. I tried to open some of them to make the notifications go away but more old emails just keep coming in at the bottom of my email list.

If they're still in the inbox on your server, your phone is going to keep syncing them. Get rid of them by logging into your webmail with a browser on a computer.

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