How do I know if my laptop is completely up to date, and working efficiently/correctly

A few questions, kind of computer challenged!
1.I am unsure if my laptop is running on the most up to date software. I have a mid-2010 Macbook pro, and it says that I am running on OS X 10.9.2.
2. What are the best Mac Apps I need in order to ensure that my Disks are running properly? After I run a Disk Utility scan, it says that my main disc is corrupted and that I need to hold down command+r in order to use the Recovery HD, I don't know how the **** to do anything hahahaa.

marla_singer wrote:
I'm a very accomplished writer. I'd be devestated.
So, I need an external hard drive ASAP.
never ever have a single external copy of your data you "dont dare lose"
Thats always an epic tragedy in wait.
ext. HD is only $65,   there's never a call for anyone to let that happen to their important data they worked so hard on.

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