How do I move contacts from phone to Mac Address Book

I just bought an iPhone 4 and they moved my contacts from my Blackberry to the iPhone OK.
Now I want to move the contacts from the iPhone to my Mac Address Book.
I'm afraid if I sync the phone with a blank Address Book it will erase the contacts on my phone.
Please help me.
THanks
I'm soooooooo glad to get rid of my Crackberry

Thank you for letting me know!
Going to give it a go. Had a back up of all my clients files stupidly not my software as I have the originals disks. Just realised that amongst the software is ibiz and have lost al my accounting and billing files for the last 7 years want to cry so losing my contacts now will really tip me over the edge!
Fingerscrossed this works!

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Thank you for letting me know!
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Fingerscrossed this works!

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