How do I move my Outlook emails, currently viewed on Mozilla Firefox v26, to an external hard drive while I format my C drive?

I am using Windows 7 Ultimate 32 bit version. I have been viewing my Outlook email and contacts via Mozilla Firefox v26. However I have got to format my C drive to get rid of a malfunction. How do I move my emails and my contacts from the C drive to an external drive? I need to do this so as not to lose all my email information. I would then want to restore it to Mozilla Firefox 26 after I have formatted the C drive and reloaded Firefox? I would very grateful for any detailed information about how I go about this!
Nick Bannister

Firefox doesn't store your email or contacts, it displays that data from the webmail server that you connect to with Firefox.

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