How do I network a 4yr old Macpro with the latest 15" Retina MBP for fast file transfer (back and forth)

Hi
I have recently updated my equipment and now wish to use my MBP to edit files that currently reside on my old MacPro.
I have made a wifi connecting and also set up file sharing but both prove very slow and also - once the file is ready I cannot save it back to the orginal folder.
Basically, I have lots of stuff on my MacPro that is too big to take across, so all I wish to use my new machine and have the option to save back to the old machine as and when needed.
Can someone advise me on what I need to do, whether that be buy some cables to take advantage of thunderbolt, or any other good working solutions.
many thanks
Simon
I am also trying to copy over the font from the library but it says i cannot because of permissions.

If both computers have ethernet ports, that is a fast and inexpensive way to connect and transfer files. You will need an ethernet cable (cost a few $$), and you have to enable file sharing on both Macs.
As for the specifics of file transferring without Migration Assistant it depends on what you want to move. Address Book for example has Export and Import funcitonality. Safari too can import and export bookmrks, etc. etc.

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